The new year gives us a chance to reflect on the past and make adjustments in our lives. It’s a customary tradition based on an age old wisdom called New Year’s resolutions. No matter if you want to look, act or feel better, we all want to improve. So in recognition of this life-changing January ceremony, our focus is on helping you achieve your New Year’s resolutions and goals. No matter if it’s weight loss, fitness, nutrition, health or whatever your challenge may be.
Detox: What Does It Really Mean?
We’ve all heard of detoxification: detox teas, smoothies, gummies, cleanses. But what exactly does it mean to detox and why does it matter?
Each day we consume many different toxins from food, water, our environment, our personal care and cleaning products at home. Each day your body must process all those toxins to prevent toxic build up which can lead to inflammation and chronic disease.
A great way to jump start the detox journey is the 14-Day Detox at the Dr. Shel Wellness and Aesthetic Center. It is a gentle, nutritional program to support the natural detoxification process within the liver, gut and kidneys. Each kit contains a booklet that will guide you along your detox journey and make recommendations for your healthiest meal options.
Here are some additional therapies we offer that are fantastic for detoxing:
• IV Glutathione • Infrared sauna • Aqua Detox
Thank you for reading this article on the importance of detoxing! As a special thank you from Dr. Shel’s Wellness and Aesthetic Center, we would like to offer you 15% off your 14-Day Detox. Just come by the office and mention the article OR enter the discount code DETOX at checkout at www.drshel.com.
Villasport Cinco Ranch Hosts Free Family Funfest
VillaSport Athletic Club and Spa, the family-focused fitness chain just built their third club in the Houston-area in Cinco Ranch, Katy. The more than 130,000-square-foot, two-story athletic fitness, family recreation, and spa offers an enviable fitness experience unmatched in the area. If you are looking for a gym with regulation-size basketball courts, pilates, 120 cardio machines and a 12,000 square foot kids only club- you will love the new VillaSport! www.villasport.com
2020 is the time to live the life of your dreams!
Henry Ford said “If you always do what you have always done, you will always get, what you have always got”. Very simplistic but very profound. The paradox of the human species is that we dislike where we are, but at the same time resist change. We want a better life, but we don’t want to leave our comfort zone. In most of us, we know deep down inside what we desire, a life with purpose and a life that matches our core values. We want job satisfaction and loving successful relationships. In short, we all want to be happy and fulfilled. The truth is, we’re much greater than we ever imagined ourselves to be, and we all have the power within us to live the life of our dreams. As a psychologist, Abraham Maslow got interested in what made people really happy. He studied individuals from diverse backgrounds (financial, education, health, family, etc.) and discovered the commonalities of very happy people who lived in high potentiated aliveness. The results were consistent, happy people payed attention to, were sensitive of, and followed the dreams of their heart. They had not given up that childlike quality believing “all things are possible”.
There was a study done where questions were asked to a group of octogenarians asking what was the most important thing they did in their lifetime, and, what they remembered most. Approximately 90% answered that it was not what they did in their life, but what they didn’t do. The New Year is the perfect time to transform your life and begin living the life of your dreams. So, don’t let your “good life” keep you from having a “great life”.
Phil Lonsway – Certified Life Coach – Mind Magic Consulting
www.mindmagicconsulting.com • Call 713-240-2522
